Tag Archives: anxiety

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  Navigating Life’s Changes

  Posted on February 3, 2019 by jcnewton in Podcasts

  In this episode of Hope for Restless Hearts, hosts John and Shannon Newton talk about how change has affected their own lives and offer tips on how to better navigate life’s transitions. Do you like change? Does it give you energy? Or does it make you turn into a ball of anxiety and insecurity?

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  Avoiding the Dangers of ‘What If’

  Posted on December 12, 2018 by jcnewton in Podcasts

  In this episode of Hope for Restless Hearts, host John Newton talks about rediscovering his newspaper cartoon collection and the lesson that one cartoon taught him about the dangers of dwelling on the “what ifs” that come into our minds. How do we avoid the dangers of dwelling on possible future scenarios and getting worried […]

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  Stressed for the Holidays?

  Posted on November 29, 2018 by jcnewton in Podcasts

  Family, money, grief… many things seem to take our joy away this time of year. Focusing on Jesus becomes difficult, despite it being His birthday season! What can we do to keep Jesus at the forefront of our hearts and minds this Christmas?

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  Learning to Stop in the Midst of Madness

  Posted on April 4, 2017 by jcnewton in Blog, Uncategorized

  Throughout the course of my life, my restless heart has constantly battled the ever-present tendencies to worry about tomorrow. I seem hard-wired to worry, as if it is my internal operating system — “OS John 10.1.” I lose sleep regularly, especially if I have a big event ahead. I think of every scenario that might possibly happen… and even those that have no realistic chance of happening! And I worry about them all. But they rarely come true.

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